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2022 RESULTS: I/O Academic All-MAC Team… Had three top-10 finishes in eight meets, including a first-place finish in the 10,000m with a personal-best time of 37:08.84 at the Tiffin Track Carnival (April 15).
2022 TOP PERFORMANCES:
1500 – Jack Shaw invite – 8th place – 4:50.20
3000 – GVSU Bob Eubanks Open – 6th place – 10:18.61
5000 – Oliver Nikoloff Invitational – 16th place – 17:40.86
10,000 – Tiffin Track Carnival – 1st place – 37:08.84 **PR**
2021Â
RESULTS: Named Indoor Track and Field Academic All-MAC...Posted a personal-record in the outdoor Blizzard Buster (March 20) in the 3000m with a time of 10:32.72 and ran a time of 9:58.56 in the 4X800m relay, placing sixth... Competed in the Toledo Rocket Invitational (May 15) in the 1500m with a personal-record of 4:49.02... Ran the 5000m at Indoor MAC Championships (Feb. 27) with a time of 18:21.61.
2021 Top Performances:
1500m - Toledo Rocket Invitational - 8th place - 4:49.02 **PR**
3000m - Blizzard Buster - 11th place - 10:32.72 **PR**
5000m - Mountaineer Classic - 6th place - 17:43.25
2020 RESULTS: Set a new personal-record with a time of 17:41.74 in the 5000m at the GVSU Big (Feb. 14-15)... Clocked a new PR at the Akron Invitational (Feb. 7-8) in the mile with a time of 5:11.58... Finished the 3000m with a new PR of 10:25.62 in the 3000m at the BGSU Dual (Jan. 17).Â
2020 TOP PERFORMANCES:Â
5000m - GVSU Big - 4th place in Heat - 17:41.74 **PR**
Mile - Akron Invitational - 8th place - 5:11.58 **PR**
3000m - BGSUÂ Dual - 3rd place - 10:25.62 **PR**
2019 RESULTS: Posted a personal-best of 5:04.50 to take 11th in the 1500m at the RedHawk Invitational (April 20) …  Clocked a time of 5:07.39 to place 51st in the 1500m at the Ball State Challenge (April 12-13)... Stopped the clock at 11:12.68 in the 3000m to take fourth at the BGSU Outdoor Dual (April 5) ... Clocked a season-best of 19:06.04 in the 5000m at the Hillsdale GINA Relays (April 25-27).Â
2019 TOP PERFORMANCES:Â
1500m - RedHawk Invitational - 11th place - 5:04.50 *PR*Â
3000m - BGSU Dual (Outdoor) - 4th place - 11:12.68
5000m - Hillsdale GINA Relays - 52nd place - 19:06.04
2018 RESULTS:Â Placed eighth in the 5000m with a time of 18:59.42 at the Ball State Challenge (April 13-14) ... Placed sixth in the 3000m with a time of 11:03.22 at the BGSU Dual (April 5).
2018 TOP PERFORMANCES:Â
Mile - SPIRE Midwest Indoor Open - 11th place - 5:14.30Â
3000m - Doug Raymond Invite - 4th place - 10:21.48
5000m - SPIRE D1 Indoor Classic - 10th place - 17:33.10Â
10,000m - Raleigh Relays - 44th place - 36:25.15
2017 RESULTS: Posted a personal-best in the 1500m with a time of 4:54.33 at the Toledo Invitational, placing sixth ... Landed in fifth place in the mile with a time of 5:19.87 at the BGSU Opener ... Clocked a 10:20.44 in the 3000m at the Thundering Herd Invitational.
2017 TOP PERFORMANCES:Â
Mile - BGSU Opener - 5th place - 5:19.87Â
1500m - Toledo Invitational - 6th place - 4:54.33Â
3000m - Thundering Herd Invitational - 14th place - 10:20.44
5000m - Raleigh Relays - 70th place - 17:37.68
PERSONAL:Â Majoring in mechanical engineering.