Listed below are different sections of information produced by Toledo Director of Football Strength and Conditioning Rudy Wade for incoming freshmen football players.

Instructional Letter
Click HERE to view an important message from Coach Wade.

Spring 2015 Calendar
Click HERE to view the calendar of events from February-June, 2015. It includes lifts, runs, report dates, school session start dates, etc.

Workout Schedule
Click HERE to view the four phases of Coach Wade's workout plan, including lifts, number of reps, and dates.

Workout Videos
Click HERE to view Coach Wade's standard workouts.

Click HERE to view Coach Wade's manual resistance/bodyweight workouts

Speed & Conditioning Drills
Click HERE for explanations of stretches, exercises and drills.

Nutrition Information
Click the following documents for important nutritional information.

Meal Plans

Grocery Shopping

Supplements

Antioxidants

Hydration

Weight Gain

Fast Food

Importance of Breakfast

Pre-Competition Nutrition

Post-Competition Nutrition

Gatorade and Recovery Drinks