Standard Exercises

Bench Press

Dumbbell Side Raise

Dumbbell Front Raise

Dumbbell Rear Delt

Neck Flexion

Neck Extension

Right & Left Side Neck

Upright Row

Dumbbell Shoulder Press

Dumbbell Shrugs

Dumbbell Incline Press

Dumbbell Bench Press

Back Extension

Machine Row

Dumbbell Row

Chin-Up

Dips

Front Bridge

Back Bridge

Straight Bar Bicep Curl

Straight Bar Tricep Extension

Dumbbell Hammer Curl

Dumbbell Skull Crusher

Wrist Roller

Barbell Wrist Curl

Plate Pinch

Medicine Ball Abs

Stability Ball Abs

Pull Down

Dumbbell Side Bends

Hang Clean

Push Jerk

Barbell Squat

Leg Press

Calf Raise

Alternating Forward Lunge

Glute Ham Raise

Lateral Lunge

Dumbbell Stifflegged Dead Lift

Ball Leg Curl

Band Shuffle