Manual Resistance/Body Weight Workouts

Manual Neck Flexion

Manual Neck Extension

Lateral Neck Flexion

Push-Up

Manual Push-Up

Manual Tricep Extension

Manual Bicep Curl

Manual Shoulder Front Raise

Manual Side Raise

Manual Side Delt

Manual Shoulder Press

Manual Upright Row

Manual Towel Row

Manual Face Pull

Chin-Up

Pull-Up

3-Way Bodyweight Lunge

Bodyweight Lunge

Wall Sit

Manual Hip Flexion

Manual Leg Curl

Manual Hip Abduction

Manual Hip Adduction

Manual Leg Extension

Back Bridge

Bodyweight Squat