Strength and Conditioning Manual for Olympic Sports
- Introduction
- Strength Training Principles
- Strength Variables
- Program Organization
- The REP
- Intensity and Time
- Progression
- Recording
- Supervision and Motivation
- Flexibility
- Conditioning
- Interval Training Workouts
- 5-Week Sprint Conditioning Interval Program
- Speed Development
- Nutrition
- The Mental Component
- Rest
- Exercise Descriptions
- Manual Resistance Descriptions
- Manual Resistance Exercises
Strength Training Routines
- Barbell 8-6-4
- Dumbbell 10-8
- Dumbbell Elevator
- Machine 10-8
- Pre-Exhaust
- Midsection RoutinesÂ
- Lower Body Routines
Extra Variety
