University of Toledo Athletics

Strength and Conditioning Manual for Olympic Sports

• Introduction
• Strength Training Principles
• Strength Variables
• Program Organization
• The REP
• Intensity and Time
• Progression
• Recording
• Supervision and Motivation
• Flexibility
• Conditioning
• Interval Training Workouts
• 5-Week Sprint Conditioning Interval Program
• Speed Development
• Nutrition
• The Mental Component
• Rest
• Exercise Descriptions
• Manual Resistance Descriptions
• Manual Resistance Exercises

 
Strength Training Routines

• Barbell 8-6-4
• Dumbbell 10-8
• Dumbbell Elevator
• Machine 10-8
• Pre-Exhaust
• Midsection Routines 
• Lower Body Routines

Extra Variety

• Training at Home with Minimal Equipment
• Plate Mate Workout
• The Barbeque Shaq
• Total Body Circuits