<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://utrockets.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title /><link>https://utrockets.com/rss/</link><description /><atom:link href="https://utrockets.com/rss" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Toledo Men’s and Women’s Cross Country Teams Earn NCAA Championship Berths</title><link>https://utrockets.com/news/2026/11/14/womens-cross-country-toledo-mens-and-womens-cross-country-teams-earn-ncaa-championship-berths</link><guid>https://utrockets.com/news/2026/11/14/womens-cross-country-toledo-mens-and-womens-cross-country-teams-earn-ncaa-championship-berths</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="Women's cross country team watching NCAA Selection Show" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/11/14/BB_06949.jpg" /><br /><br />Both teams captured Great Lakes Regional championships on Friday]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/14/BB_06949.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/14/BB_06949.jpg"><media:title>Women's cross country team watching NCAA Selection Show</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/14/BB_06949.jpg" length="1" type="image/jpg" /><pubDate>Sat, 14 Nov 2026 18:00:00 EST</pubDate><s:sport_id>10</s:sport_id><s:story_id>39097</s:story_id></item><item><title>Rockets to Host Watch Party for NCAA Championships Selection Show in Grogan Room Today</title><link>https://utrockets.com/news/2026/11/14/womens-cross-country-rockets-to-host-watch-party-for-ncaa-championships-selection-show-in-grogan-room-today</link><guid>https://utrockets.com/news/2026/11/14/womens-cross-country-rockets-to-host-watch-party-for-ncaa-championships-selection-show-in-grogan-room-today</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="NCAA Great Lakes Regional Champions" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/11/14/NCAA_Great_Lakes_Champions-web.jpg" /><br /><br />Event scheduled from 4:30-5:30 p.m. with show airing on NCAA.com]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/14/NCAA_Great_Lakes_Champions-web.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/14/NCAA_Great_Lakes_Champions-web.jpg"><media:title>NCAA Great Lakes Regional Champions</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/14/NCAA_Great_Lakes_Champions-web.jpg" length="1" type="image/jpg" /><pubDate>Sat, 14 Nov 2026 12:42:00 EST</pubDate><s:sport_id>10</s:sport_id><s:story_id>39096</s:story_id></item><item><title>Champions! Men and Women Claim First-Ever NCAA Great Lakes Regional Titles</title><link>https://utrockets.com/news/2026/11/13/mens-cross-country-champions-men-and-women-claim-first-ncaa-great-lakes-regional-titles-ever</link><guid>https://utrockets.com/news/2026/11/13/mens-cross-country-champions-men-and-women-claim-first-ncaa-great-lakes-regional-titles-ever</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="NCAA Great Lakes Regional Champions" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/11/13/NCAA_Great_Lakes_Men_and_Women_Team_Champions.jpg" /><br /><br />Karina James wins individual title, with Patrick Kiprop pacing men with runner-up finish]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/13/NCAA_Great_Lakes_Men_and_Women_Team_Champions.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/13/NCAA_Great_Lakes_Men_and_Women_Team_Champions.jpg"><media:title>NCAA Great Lakes Regional Champions</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/13/NCAA_Great_Lakes_Men_and_Women_Team_Champions.jpg" length="1" type="image/jpg" /><pubDate>Fri, 13 Nov 2026 13:31:00 EST</pubDate><s:sport_id>5</s:sport_id><s:story_id>39093</s:story_id></item><item><title>No. 15 Rockets Looking to Earn Seventh NCAA Championships Berth on Friday</title><link>https://utrockets.com/news/2026/11/12/womens-cross-country-no-15-rockets-looking-to-earn-seventh-ncaa-championships-berth-on-friday</link><guid>https://utrockets.com/news/2026/11/12/womens-cross-country-no-15-rockets-looking-to-earn-seventh-ncaa-championships-berth-on-friday</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Women's XC MAC Champions" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/11/11/Team_WXCChampionship_Web.jpg" /><br /><br />Toledo competing at NCAA Great Lakes Regional in East Lansing, Mich.]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/11/Team_WXCChampionship_Web.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/11/Team_WXCChampionship_Web.jpg"><media:title>Women's XC MAC Champions</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/11/11/Team_WXCChampionship_Web.jpg" length="1" type="image/jpg" /><pubDate>Thu, 12 Nov 2026 09:00:00 EST</pubDate><s:sport_id>10</s:sport_id><s:story_id>39085</s:story_id></item><item><title>This Week in Rocket Athletics: Nov. 9-15</title><link>https://utrockets.com/news/2026/11/9/this-week-in-rocket-athletics-nov-9-15</link><guid>https://utrockets.com/news/2026/11/9/this-week-in-rocket-athletics-nov-9-15</guid><category>Men's Cross Country, Men's Tennis, Women's Cross Country, Women's Volleyball, Athletics</category><description><![CDATA[<img alt="This Week in Rocket Athletics" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/8/20/TWIRA_WEB_copy.jpg" /><br /><br />Volleyball looks to win its first-ever regular season championship while Men's Basketball returns to Savage Arena]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/8/20/TWIRA_WEB_copy.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/8/20/TWIRA_WEB_copy.jpg"><media:title>This Week in Rocket Athletics</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/8/20/TWIRA_WEB_copy.jpg" length="1" type="image/jpg" /><pubDate>Mon, 9 Nov 2026 10:27:00 EST</pubDate><s:sport_id>34</s:sport_id><s:story_id>39071</s:story_id></item><item><title>No. 12 Toledo Wins MAC-Record Sixth-Straight MAC Championships</title><link>https://utrockets.com/news/2026/10/30/womens-cross-country-no-12-toledo-wins-mac-record-sixth-straight-mac-championships</link><guid>https://utrockets.com/news/2026/10/30/womens-cross-country-no-12-toledo-wins-mac-record-sixth-straight-mac-championships</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="2026 Women's XC Champions" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/10/30/Women-xc-2026-web.jpg" /><br /><br />Seven Rockets earn all-conference honors and Andrea Grove-McDonough named MAC Coach of the Year for sixth consecutive season]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/10/30/Women-xc-2026-web.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/10/30/Women-xc-2026-web.jpg"><media:title>2026 Women's XC Champions</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/10/30/Women-xc-2026-web.jpg" length="1" type="image/jpg" /><pubDate>Fri, 30 Oct 2026 15:06:00 EST</pubDate><s:sport_id>10</s:sport_id><s:story_id>39040</s:story_id></item><item><title>Rockets Aiming for Sixth Straight Title at MAC Championship on Friday</title><link>https://utrockets.com/news/2026/10/28/womens-cross-country-rockets-aiming-for-sixth-straight-title-at-mac-championship-on-friday</link><guid>https://utrockets.com/news/2026/10/28/womens-cross-country-rockets-aiming-for-sixth-straight-title-at-mac-championship-on-friday</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Karina James" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/10/28/Karina_James_-_Spartan_Invitational_-_Web.jpg" /><br /><br />Six consecutive outright championships would mark longest streak of titles in conference history]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/10/28/Karina_James_-_Spartan_Invitational_-_Web.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/10/28/Karina_James_-_Spartan_Invitational_-_Web.jpg"><media:title>Karina James</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/10/28/Karina_James_-_Spartan_Invitational_-_Web.jpg" length="1" type="image/jpg" /><pubDate>Wed, 28 Oct 2026 12:00:00 EST</pubDate><s:sport_id>10</s:sport_id><s:story_id>39035</s:story_id></item><item><title>A Family Across Borders: Toledo Cross Country Builds a Culture of Success</title><link>https://utrockets.com/news/2026/10/27/mens-cross-country-a-family-across-borders-toledo-cross-country-builds-a-culture-of-success</link><guid>https://utrockets.com/news/2026/10/27/mens-cross-country-a-family-across-borders-toledo-cross-country-builds-a-culture-of-success</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="2026 MAC Cross Country Champions celebrate" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/8/5/2026_Men___Women_MAC_Cross_Country_Champions.jpg" /><br /><br />Rockets heading into championship season poised to reach new heights]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/8/5/2026_Men___Women_MAC_Cross_Country_Champions.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/8/5/2026_Men___Women_MAC_Cross_Country_Champions.jpg"><media:title>2026 MAC Cross Country Champions celebrate</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/8/5/2026_Men___Women_MAC_Cross_Country_Champions.jpg" length="1" type="image/jpg" /><pubDate>Tue, 27 Oct 2026 14:32:00 EST</pubDate><s:sport_id>10</s:sport_id><s:story_id>39032</s:story_id></item><item><title>This Week in Rocket Athletics: Oct. 26-Nov. 1</title><link>https://utrockets.com/news/2026/10/26/this-week-in-rocket-athletics-oct-26-nov-1</link><guid>https://utrockets.com/news/2026/10/26/this-week-in-rocket-athletics-oct-26-nov-1</guid><category>Men's Cross Country, Women's Cross Country, Women's Soccer, Women's Tennis, Women's Volleyball, Athletics</category><description><![CDATA[<img alt="This Week in Rocket Athletics" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/8/20/TWIRA_WEB_copy.jpg" /><br /><br />Women's Basketball hosts an exhibition and Cross Country looks to defend MAC titles]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/8/20/TWIRA_WEB_copy.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/8/20/TWIRA_WEB_copy.jpg"><media:title>This Week in Rocket Athletics</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/8/20/TWIRA_WEB_copy.jpg" length="1" type="image/jpg" /><pubDate>Mon, 26 Oct 2026 09:40:00 EST</pubDate><s:sport_id>34</s:sport_id><s:story_id>39029</s:story_id></item><item><title>Rockets Remain at No. 12 in National Rankings</title><link>https://utrockets.com/news/2026/10/20/womens-cross-country-rockets-remain-at-no-12-in-national-rankings</link><guid>https://utrockets.com/news/2026/10/20/womens-cross-country-rockets-remain-at-no-12-in-national-rankings</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Toledo Women's Cross Country running" src="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&image_path=/images/2026/10/20/Toledo_Cross_Country_Running.jpg" /><br /><br />Toledo back in action against at MAC Championships on Oct. 30]]></description><media:thumbnail url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/10/20/Toledo_Cross_Country_Running.jpg" /><media:content url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/10/20/Toledo_Cross_Country_Running.jpg"><media:title>Toledo Women's Cross Country running</media:title></media:content><enclosure url="https://utrockets.com/common/controls/image_handler.aspx?thumb_prefix=hhyftarf&amp;image_path=/images/2026/10/20/Toledo_Cross_Country_Running.jpg" length="1" type="image/jpg" /><pubDate>Tue, 20 Oct 2026 15:19:00 EST</pubDate><s:sport_id>10</s:sport_id><s:story_id>39010</s:story_id></item></channel></rss>